Colorfull chicken Stew with diabetes recipes

Make a dish for themselves or for a family is something you should do every day. For breakfast, lunch and dinner.

But for the families at home there is a person who has diabetes such as grandfather, grandmother, husband or child, we must make the food a little differently than usual, by decrease or adding some cooking ingredients that can be enjoyed also by diabetics.

Now we will make a dish namely Colorful CHICKEN Stew with mushroom mixture will make your appetite increases, and this recipe can also be enjoyed by diabetics.

COLORFUL CHICKEN STEW
 Ingredients

• 1 lb. boneless skinless chicken breasts, cubed

• 1 (14 1/2 oz.) can Italian diced tomatoes, undrained

• 2 medium potatoes, peeled and cut into 1/2−inch cubes

• 5 medium carrots, chopped

• 3 celery ribs, chopped

• 1 large onion, chopped

• 1 medium green bell pepper, chopped

• 2 (4 oz.) cans mushroom stems and pieces, drained

• 2 low−sodium chicken bouillon cubes

• Artificial Sweetener equal to 2 tsp. sugar

• 1 tsp. chili powder

• 1/4 tsp. pepper

• 1 T. cornstarch

• 2 C. cold water

Directions

1. In a 5−quart crockpot, combine the first 12 ingredients.
2. In a small bowl, combine cornstarch and water until smooth. 
3. Stir into chicken mixture. 
4. Cover and cook on LOW for 8 to 10 hours or until vegetables are tender. Serves 10.

Nutritional Analysis: One 1−cup serving equals: 123 calories,
209 mg sodium, 25 mg cholesterol, 16 gm carbohydrate, 11 gm protein,
1 gm fat, 3 gm fiber.
Diabetic Exchanges: 2 vegetables, 1 very lean meat, 1/2 starch.

Reference [E-cookbooks.net]

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Easy Cherry pie Recipe for diabetics

As someone who has a diabetic, any food should be healthy and cared for sugar content contained in certain foods. Diabetes is a disease resulting from absolute insulin deficiency, usually caused by autoimmune destruction of pancreatic islet cells

Healthy foods for diabetic, of course almost all the food we can enjoy as usual, but we who have diabetes have to know a recipe but we should know the dose of sugar contained in it.

This is a simple recipe CHERRY PIE for diabetics.

CHERRY PIE RECIPES

• 2 (16 oz.) cans pitted tart cherries (in water − no syrup)

• 1 large box cook & serve sugar−free vanilla pudding mix

• 1 small box sugar−free cherry gelatin Sugar substitute to equal 4 tsp. sugar

• 1 baked 9−inch pastry shell

Direction

1. Drain cherries, reserving juice. 
2. Set cherries aside. 
3. In a saucepan, combine cherry juice and dry pudding mix. 
4. Cook and stir until mixture comes to a boil and is thickened and bubbly.
5. Remove from heat; stir in gelatin powder and sweetener until dissolved. 
6. Stir in the cherries; transfer to pie shell. 
7. Cool completely. Store in refrigerator.
8. 8 servings, 176 calories each, 293 mg sodium, 0 cholesterol, 24 gm carbohydrate, 3 gm protein, 8 gm fat

Diabetic Exchange: 1 starch, 1/2 fruit

Reference [E-cookbooks]

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Brownies for diabetic meal ideas

A person with diabetic may be the food will be a challenge for them, because of having diabetic should we keep food in accordance with a predetermined dose.

To search for healthy meal ideas for diabetes is not easy if we do that might make itself.

Maybe we made ​​it to ask other people or our own making, the daily meal consumption, such as brownies should not be eaten by diabetics of course you can, as long as we can change the dose or ingredients for prescription diabetes.

Brownies Recipe for diabetic. 

Ingredients :

• 1/2 C. light margarine

• 2 (1 oz.) squares unsweetened chocolate

• 2/3 C. granulated sugar

• 2 large eggs

• 3 T. skim milk

• 1 tsp. vanilla extract

• 1 C. all−purpose flour

• 1 1/4 tsp. Sweet 'N Low®

• 1/4 tsp. baking soda

• 1/8 tsp. salt

• 1/4 C. chopped walnuts or pecans (optional)

How make Brownies for diabetic.
Preheat oven to 350°F.
In a medium saucepan melt margarine and chocolate over low heat.
Remove from heat and beat in sugar, eggs, milk and vanilla extract
until well combined. Stir in flour, Sweet 'N Low, baking soda and salt.
Fold in nuts
Spread batter into an 8−inch square baking pan sprayed with nonstick
vegetable cooking spray. Bake 20 minutes or until a wooden pick
inserted in the center comes out clean. Cool on a wire rack before
cutting into squares. Makes 16 servings
Per serving: 133 calories, 3 g protein, 17 g carbohydrate, 7 g fat
(2 g saturated fat), 27 mg cholesterol, 113 mg sodium
Diabetic exchanges: 1 starch/bread, 1 1/2 fat

Reference [E-cookbooks]

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Apple pie with diabetic recipe sampler

Are you who like to cook?, I think to cook is a hobby for some people, and some people cooking is the most important thing for his life.

There are also people who usually just eat, women or men the same. That's just a stupid question just what I said in this blog. :)

Well now we're going to make how to make Apple pie with the work itself, this is the idea that fast meal and everyone would know with these food, in addition to the good taste of this apple pie has fans very much. Apple pie can we serve when we celebrate holidays and events that are important to you.  Or we looking for health meal ideas, this also good for health like diabetic we can exchanges some recipe.

What ingredients should we provide to make apple pie, the recipe here below:

Ingredients :

• 2 lb. McIntosh apples, peeled, cored and thinly sliced (7 cups)

• 2 T. lemon juice

• 2 T. granulated sugar

• 1 T. Butter Buds Sprinkles

• 4 packets Sweet 'N Low

• 1 T. all−purpose flour

• 1 1/2 tsp. ground cinnamon

• 1/8 tsp. ground allspice

• 4 sheets phyllo dough, thawed

• Nonfat frozen vanilla yogurt (optional)

How to make:
Preheat the oven to 375oF. Spray a 9−inch pie pan with nonstick
cooking spray.

In a large bowl, toss the apples with the lemon juice.
In a small bowl, combine the sugar, Butter Buds, Sweet 'N Low, flour,
cinnamon and allspice. Add to the apples and toss to coat.

Lightly spray one sheet of phyllo dough with nonstick cooking spray.
Fold in half and spray again. Place in the pie pan with one edge
hanging over the pan. Repeat the process with the remaining 3 sheets
of dough, overlapping in the pan to cover the bottom completely.

Spoon the apple mixture into the pan. Fold the edges of the dough
over to cover the apples. Spray with nonstick cooking spray. Bake
35 minutes, or until the dough is crisp and the apples are tender
when pierced with a sharp knife. Cool slightly before serving.

Serve with nonfat frozen vanilla yogurt, if desired. Makes 1 (9−inch) pie,
8 servings.

Variation
Seven cups of sliced fresh peaches or pears, or fresh blueberries,
may be substituted for the apples.
Per serving (1/8 pie): 115 calories, 1g protein, 29g carbohydrate,
1g fat, 1g saturated fat, 0mg cholesterol, 65mg sodium
Diabetic exchanges: 1/2 starch, 1 1/2 fruit.
Serve with your family or with friends to celebrate this holiday.

Reference [E-cookbooks]

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