Beef with broccoli recipe chinese style

Healthy food menu is that must consum for our daily lives, by consuming a healthy food, the body becomes healthy. Every activity in work or anything can be done well.

Maybe thi meal is one of them, but not too much cholesterol can be affected.
This is Beef with Broccoli chinese recipe can help you to make a healthy food.

Eat vegetables every day is good for the body, broccoli is one of the foods that can make our body healthy.

beef and broccoli Pictures, Images and Photos
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  • 1/2 lb broccoli (you may also substitute other vegetables if you wish)
  • 15 oz of beef, cut length wise. (you could also use chicken, pork lamb or a combination of meats)
  • 1 egg white
  • 1 tbsp cornstarch
  • 1 1/2 tbsp of soy sauce
  • 1/2 tsp salt
  • 1 tbsp of dry sherry (may substitute with wine or beer)
  • 1/3 cup of oil
  • 1 clove of garlic smashed and minced
  • Green onions to garnish (chopped)
  • 1/4 cup of oyster sauce
  • 1 tbsp seasme seed oil
  • 1 to 1 1/2 tbsp soy sauce
  • 1 tbsp dry sherry
  • pinch of sugar
~~Corn starch solution~~
  • 1/3 cornstarch to 2/3 water
  • 1/2 tsp MSG if wanted.
  • Can also add a little chicken stock too if desired
Marinate the meat in egg white, cornstarch, soy sauce, salt, and
Sherry; set aside for 10 minutes.

Blanch the broccoli untill 3 minutes,set aside.Heat 1/4 cup of oil in
your wok or pan and stir frie the beef, about 25 sec,no longer !
Remove and drain. Heat 3 tbsp of freash oil and heat throuh the
broccoli, coat completely with oil. Return the beef and then add the
sauce ingredients. Heat through. Thicken with cornstarch solution.

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Posted by: Zein Okeh Quick Meal Ideas, Updated at: 3:25 AM

The Four Best Restaurants In London

The Four Best Restaurants In London

Author: Jessica Thomson

Food is an everyday affair in our lives. Wherever your location is, you find restaurants all around to pacify your appetite. Suppose you are abroad for some purpose, let us say you are in London. In such a scenario, apart from arranging for your accommodation out there the next thing that will come to your mind is your food. Now your concern probably is to find the best restaurant in London.

London is a cosmopolitan city with lots of amenities to suite your preferences and with a proper investigation regarding food you are likely to arrive at the best restaurant in London. This article will serve as your guide and highlight the four best restaurants in London. Here is the list for your reference:

1) Hawks moor Seven Dials

You will find this restaurant located near 11 Langley Road in the Coventry Garden. This one is a truly amazing restaurant with a century old look. The shocking revelation is that the restaurant was launched towards the end of 2010.

2) Hereford Road

Today British cuisine is quite popular and this was not the case until 1997. Tom Pemberton was one of the pioneers to bring British cuisine into notice with this restaurant. Located on 3 Hereford Road, this restaurant specializes in British cooking for its customers. In addition, they change the menu regularly on a daily basis.

3) Le Gavroche

Le Gavroche is a classy restaurant having some awards to its credit. It is located in the heart of Mayfair. Here you will relish some of the best French food.

4) Mezzanine restaurant

This restaurant has some of the best seasonal Modern European catering to talk about. It is located on the Southbank and inside the renowned National Theater.

Therefore, these are some of the best restaurants in London for you to give a try if you like.

Source []

Author Resource:

Base Article Author, Jessica Thomson
For more information on best restaurant in london, check out the info available online; these will help you learn to find the best restaurants in london!

Posted by: Zein Okeh Quick Meal Ideas, Updated at: 10:29 AM

The Secret To Quick and Easy Meal Preparation

Meal Planning: The Secret To Quick and Easy Meal Preparation

Hardly anyone has time to spend hours just to prepare one meal, and if you are living on your own, or if you have a small family, doing the whole slaving away in the kitchen all afternoon thing can seem like a massive waste of time. However, more people are realizing that the “quick fix” solutions to mealtimes, such as canned goods and “instant” food items, are just not as satisfying and certainly not as healthy as meals that have a little more thought put into them.

So, how can you serve your family delicious, healthy meals without sacrificing hours in the kitchen everyday? The answer is simpler than most people think. Believe it or not, taking a little time to plan your meals out beforehand can really cut back preperation time when it comes time to cook the meal. Here are a few tips that can help you to plan your meals in advance and cut back on meal prep and cooking times without sacrificing flavor and nutrition.

1. Make A Menu For The Week

Menu making isn’t as difficult as you might think. Many of us don’t eat all our meals at home. So for instance, if you have cereal or toast and eggs for breakfast, you eat your lunch at work or school, then the only real meal you have to think about preparing is dinner.

When preparing your menu, try to think of things that are easy to prepare. Pasta is a always a favorite and usually takes less than half an hour to prepare. Pair this with a simple salad and you have a healthy dinner. Or you could try some simple rice meals. The idea is to keep it simple but also think about what you would like to eat. Don’t cook something that you will end up not eating because you don’t like it, just because it’s easy to prepare.

Another thing to keep in mind is how well the food will keep in the fridge. You can cook a big meal one day and save the leftovers for lunch the next day or for a second dinner on another day. For example, you could cook grilled pork chops on Monday, make grilled pork sandwiches on Tuesday, and chop the leftover meat to add to your chili beans on Wednesday.

2. Shop Carefully

Many people shop for groceries very haphazardly. However, this habit can be costing you a lot of time and money. By simply going through your fridge and pantry before you leave to the store and making a list of items you will need based on the menu you have planned for the week, you can shave off extra trips to the store and extra money wasted on things that you won’t actually use.

Shopping carefully also makes it easier to keep tabs on expiry dates. If you go through your pantry and find a box of cake mix you hadn’t realized was there, you can check the date on the box and make sure you use that mix before you go to buy another one. This way you will waste less and have less spoilage to deal with.

3. Prepare Certain Items Ahead Of Time

If you have a little extra time on a certain day, you can get ahead of meal preparation in the following days by doing things like chopping veggies and storing them in sealed containers in the fridge. Some people don’t like to do this, as they say that the veggies will lose flavor and nutrients. However, if you store them properly, any “damage” should be insignificant, and chopping ahead of time will allow you to quickly add some wholesomeness to your meal whenever you cook.

These little things can really speed up meal prep and cooking times. A little forethought and action ahead of time can come in handy when you are craving some yummy food but don’t have much time to spare.

About Author
Stacey Cavalari is a research and technology writer for Phoenix kiosk, a touch screen kiosk manufacturer firm in Tempe, AZ. Phoenix Kiosk specializes in kiosks, software and technology for small to large size organizations.

Posted by: Zein Okeh Quick Meal Ideas, Updated at: 9:18 AM

Wonton Recipe - Chinese food

When we cook it, what today's menu for the home.? Whether special or just a few menus that we have that we will serve.

If you would prefer Chinese food, this might be useful for you to serve as snack or as an additional food lunch at home with family.

Thai Shrimp and Asparagus Eggrolls Pictures, Images and Photos
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  • 10 Chinese mushrooms, small
  • 1 tsp Salt
  • 1/4 lb Prawns
  • 1/2 tsp Sugar
  • 5 Fresh water chestnuts (OR 7- canned ones)
  • 1 tsp Thin soy Sauce
  • 1 tsp Oyster Sauce
  • 1/2 lb Ground Pork
  • Dash of pepper
  • 1 Green onion, finely chopped 1
  • 1/4 tbsp Cornstarch
  • 1 pk Wonton skins
  • 1 sm Egg

  1. Boil Chinese mushrooms for 10 minutes, rinse, squeeze dry, cut off, and discard stems; then, chop into very small pieces. 
  2. Shell, devein and wash prawns. 
  3. Chop into very small pieces Peel and crush water chestnuts with the flat side of the cleaver. 
  4. If you don't have a cleaver, chop the water chestnuts into very fine pieces. Combine mushrooms, prawns, water chestnuts, Pork and green onion. Add all other ingredients and mix well.
  5. 1 tsp of filling is used for each won ton. 
  6. With one corner of the wonton skin toward you, place 1 tsp of filling about an inch from the corner.
  7. Fold one corner to cover the filling. Fold once more...about 3/4 inch.
  8. Turn the won ton so that the triangle is toward you. 
  9. Dampen the left corner with a little water. 
  10. Swing the right corner away from you and place it on top of the dampened left corner. 
  11. As you make this fold, simultaneously pull the filling toward you with your middle finger, you should finish with a little "hat-like" effect.
Reference []

    For wonton soup chinese recipes here in this video below :

    Article rating: 5
    Voting : 2 people

    Posted by: Zein Okeh Quick Meal Ideas, Updated at: 8:24 AM


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