Colorfull chicken Stew with diabetes recipes

Make a dish for themselves or for a family is something you should do every day. For breakfast, lunch and dinner.

But for the families at home there is a person who has diabetes such as grandfather, grandmother, husband or child, we must make the food a little differently than usual, by decrease or adding some cooking ingredients that can be enjoyed also by diabetics.

Now we will make a dish namely Colorful CHICKEN Stew with mushroom mixture will make your appetite increases, and this recipe can also be enjoyed by diabetics.

COLORFUL CHICKEN STEW
 Ingredients

• 1 lb. boneless skinless chicken breasts, cubed

• 1 (14 1/2 oz.) can Italian diced tomatoes, undrained

• 2 medium potatoes, peeled and cut into 1/2−inch cubes

• 5 medium carrots, chopped

• 3 celery ribs, chopped

• 1 large onion, chopped

• 1 medium green bell pepper, chopped

• 2 (4 oz.) cans mushroom stems and pieces, drained

• 2 low−sodium chicken bouillon cubes

• Artificial Sweetener equal to 2 tsp. sugar

• 1 tsp. chili powder

• 1/4 tsp. pepper

• 1 T. cornstarch

• 2 C. cold water

Directions

1. In a 5−quart crockpot, combine the first 12 ingredients.
2. In a small bowl, combine cornstarch and water until smooth. 
3. Stir into chicken mixture. 
4. Cover and cook on LOW for 8 to 10 hours or until vegetables are tender. Serves 10.

Nutritional Analysis: One 1−cup serving equals: 123 calories,
209 mg sodium, 25 mg cholesterol, 16 gm carbohydrate, 11 gm protein,
1 gm fat, 3 gm fiber.
Diabetic Exchanges: 2 vegetables, 1 very lean meat, 1/2 starch.

Reference [E-cookbooks.net]

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