Apple pie with diabetic recipe sampler

Are you who like to cook?, I think to cook is a hobby for some people, and some people cooking is the most important thing for his life.

There are also people who usually just eat, women or men the same. That's just a stupid question just what I said in this blog. :)

Well now we're going to make how to make Apple pie with the work itself, this is the idea that fast meal and everyone would know with these food, in addition to the good taste of this apple pie has fans very much. Apple pie can we serve when we celebrate holidays and events that are important to you.  Or we looking for health meal ideas, this also good for health like diabetic we can exchanges some recipe.

What ingredients should we provide to make apple pie, the recipe here below:

Ingredients :

• 2 lb. McIntosh apples, peeled, cored and thinly sliced (7 cups)

• 2 T. lemon juice

• 2 T. granulated sugar

• 1 T. Butter Buds Sprinkles

• 4 packets Sweet 'N Low

• 1 T. all−purpose flour

• 1 1/2 tsp. ground cinnamon

• 1/8 tsp. ground allspice

• 4 sheets phyllo dough, thawed

• Nonfat frozen vanilla yogurt (optional)

How to make:
Preheat the oven to 375oF. Spray a 9−inch pie pan with nonstick
cooking spray.

In a large bowl, toss the apples with the lemon juice.
In a small bowl, combine the sugar, Butter Buds, Sweet 'N Low, flour,
cinnamon and allspice. Add to the apples and toss to coat.

Lightly spray one sheet of phyllo dough with nonstick cooking spray.
Fold in half and spray again. Place in the pie pan with one edge
hanging over the pan. Repeat the process with the remaining 3 sheets
of dough, overlapping in the pan to cover the bottom completely.

Spoon the apple mixture into the pan. Fold the edges of the dough
over to cover the apples. Spray with nonstick cooking spray. Bake
35 minutes, or until the dough is crisp and the apples are tender
when pierced with a sharp knife. Cool slightly before serving.

Serve with nonfat frozen vanilla yogurt, if desired. Makes 1 (9−inch) pie,
8 servings.

Variation
Seven cups of sliced fresh peaches or pears, or fresh blueberries,
may be substituted for the apples.
Per serving (1/8 pie): 115 calories, 1g protein, 29g carbohydrate,
1g fat, 1g saturated fat, 0mg cholesterol, 65mg sodium
Diabetic exchanges: 1/2 starch, 1 1/2 fruit.
Serve with your family or with friends to celebrate this holiday.

Reference [E-cookbooks]

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