Live to Eat or Eat to Live: 5 Healthy Recipes to Try

Finding healthy recipes can often be a challenge. As you read this article, you'll learn five healthy recipes to try.

Quinoa Salad
While it tastes similar to rice, quinoa is actually a high-protein seed that's full of nutrients. Quinoa is an awesome base for your healthy meal because it keeps you full and is easily customized to preference. To begin, simply bring water to a boil, add the quinoa, and allow it to simmer. Then remove the quinoa from the stove and add a little olive oil. You can add some feta cheese, onion, parsley, bell pepper, and a dash of salt and pepper for a more flavorful salad.

Salmon & Faux-tatoes
Salmon is one of the healthiest entree options you can have, as salmon is rich in omega-3's, vitamin B, protein, and more. The tastiest salmon will be drizzled with olive oil, salt and pepper, and a little lemon. Simply season the salmon and then bake it for about half an hour at about 400 degrees Fahrenheit. A perfect side dish is cauliflower. Cauliflower is full of fiber, vitamin C, vitamin K, and other vitamins. If you want your cauliflower to taste as good a mashed potatoes, steam the cauliflower on high for about ten minutes. Then, add some olive oil, salt, pepper, your favorite cheese, and mash it up.

Chili is not only simple to make, but can also be quite healthy. Start with a turkey chili base and add several of your favorite veggies. Begin by browning the meat in a pan, and slice up some onions, bell pepper, carrots, and celery. Then place everything in a crock pot, add some beans and allow everything to simmer for several hours.

Spinach Salad
The healthiest salads will have a spinach base. Spinach is full of vitamins, nutrients, and fiber. To create a delicious spinach salad, add some sliced strawberries and goat cheese. Next, drizzle some balsamic vinegar and a little olive oil and you'll have a delicious salad within minutes.

A healthy snack that is easy to make, and cool on a warm day are smoothies. They are a great way to get your daily serving of veggies without even tasting them. To make a delicious, healthy smoothie, begin with an almond milk base. Add a handful of spinach, berries, a dollop of almond butter, and a scoop of protein powder in a blender. Blend everything together until smooth and you'll have a tasty, nutritious treat. Add more fruit for a sweeter taste if you want to mask the veggies.

Posted by: Zein Okeh Quick Meal Ideas, Updated at: 9:24 AM

Tasty Camping Recipes that Are Super Easy to Make

Camping is the perfect time for easy no-cook and grilled meals for the family. The simplest options are best when spending time in the outdoors. Luckily, there are dozens of recipes that can be make with minimal fuss to satisfy your hunger after a busy day in the wilderness.
Tasty Camping Recipes

Be Prepared

Your food supplies will be important while camping because you may not want to take a break from your vacation to run to the nearest store, which can be many miles away. Bring along ready-to-eat snacks that you have prepared at home in addition to your standard cooking supplies. A good knife is a necessity if you plan on eating freshly caught fish. You can look for an authorized Benchmade knife dealer to find a knife that will fit your camping needs perfectly. Don't forget the pans and ingredients such as oil, salt, pepper, cornmeal, fruits and vegetables, and plenty of ice.

Prep Ahead Snacks

Snacks are the simplest types of foods to make while camping if you bring along a few necessary ingredients. For example, you can spice up plain oyster style crackers with dried ranch dressing powder, dill, and garlic. Simply mix the spices and dressing mix according to your tastes while baking the crackers with one-fourth a cup of oil. After baking the crackers to a golden brown, toss them into the seasoning mix for a simple snack.

Fresh Fish

Fresh fish can be fried or baked, whichever option suits your personal tastes best. Baked fish can be wrapped in tin foil with your choice of vegetables, herbs, and salt and pepper and then thrown on red hot coals until it is fork tender for the simplest dish possible.

For a fish fry, use fresh lemon juice and coat each piece of fish in seasoned cornmeal, then fry as usual. Fried fish can be made with hush puppies and fresh coleslaw for a delicious one pot meal that is both simple and filling.

Burgers and Grilled Vegetables

Nothing is more comforting than the classic American meal of burgers and hot dogs. To make your burgers extra special, blend your favorite herbs or cheese into the meat before cooking. You can also grill any vegetable by wrapping it in tin foil to prevent burning. Salt and pepper your vegetables before cooking, or add your favorite seasoning. Fish can also be grilled, but can flake apart if you aren't careful. Brush the grill with a nonstick grilling spray before cooking, or wrap the fish in tin foil with lemon and herbs for a healthy alternative to burgers.

Posted by: Zein Okeh Quick Meal Ideas, Updated at: 7:34 AM

Freeze Dried Foods That Taste Like Real Food

If you’re looking for an easy, convenient way to store a large amount of food in a small area, emergency freeze-dried food is one of the best options available today. Unlike traditionally survival foods, the freeze-dried process allows easy hydration. Just pour water over the food, allow it to sit for a few minutes and it’s ready to eat or use in your favorite food storage recipes.

The freeze-dried process doesn’t cause food to lose its flavor or take on a funny taste as other dried foods do. Freeze-dried blueberries or green and red sweet pepper flakes will plump up and taste exactly like real blueberries and bell peppers do. You won’t be able to tell the difference. That makes single-serving or two-serving pouches of stew, pasta or scrambled eggs a great alternative for camping or hunting trips as well as food storage items such as milk or fruit.
freeze dried foods

Freeze-dried meals begin with fresh ingredients that are prepared into each specific meal before drying. Fresh ingredients or prepared meals are then flash frozen. The process uses lower heat than traditional drying methods and a special freezing process that allows the emergency freeze-dried food to retain its original taste. These foods taste exactly like you had fixed them at home yourself because they have been. That holds true for sugar and shredded cheese as well as for soups and stews.

Other types of dried meals don’t prepare the meal ahead of time. They take dried ingredients purchased from a wide variety of companies and then package them all together. Traditional drying practices use high heat that affects a food’s color, texture, flavor and nutrients. In addition, standard dried foods also require you to simmer the food in boiling water for several minutes in order to hydrate it. That can be problematic if fuel is an issue and will affect the taste and nutrients of the finished dish.

Freeze-drying locks in the freshness of the food. These foods retain the vibrant color, texture, shape and smell of the original frozen product. That makes emergency food a viable option for short-term storage to protect your family against temporary financial setbacks as well as your long-term goals. When dealing with situations such as unemployment or a strained budget, you can feel confident that your family will continue to be well fed when you depend on tasty, freeze-dried foods to meet your short or long-term needs.

Posted by: Zein Okeh Quick Meal Ideas, Updated at: 2:41 AM


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