5 Healthy Breakfasts for Toddlers

Toddlers can be picky eaters, and since toddler’s are in the prime of learning how to make good food choices and needing nutrients to help them grow, many parents find it difficult to find breakfast foods that are both healthy and enjoyable for their toddlers.
Choosing breakfast foods that your toddler enjoys and that is healthy does not have to be difficult. Try out the following options or mix and match a few of them to ensure your child is getting a healthy breakfast.

Smoothies
Some children can refuse all food placed in front of them, but most will be intrigued by the creamy drink—especially if it’s served up with a straw. Blend milk or yogurt with fresh fruits  and give it to your child as a tasty breakfast treat. They’ll be so happy for the new menu option, and you’ll be happy at all the nutritional benefits they’ll receive. Plus, smoothies are a great breakfast for those rushed mornings. Make a batch the night before and serve them up as you’re heading out the door.

Eggs
Eggs are another great breakfast food for toddlers because they’re packed with many nutritional benefits. They’re a great source of protein, and because they can be cooked in different ways makes them great for toddlers. Serve them scrambled with cheese or vegetables, or serve them sunny side up and let your toddler dip toast into the yolk.

Oatmeal
Oatmeal is a great breakfast food because it is full of fiber. Plus, oatmeal’s blander taste gives you the ability to add in fresh fruits or nuts to give it additional health benefits and flavor. Just beware that your toddler may enjoy eating oatmeal more with their hands than with a spoon, so be prepared to clean up a mess when breakfast is over.

Breakfast Roll Ups
Grab a whole wheat tortilla, add some peanut butter and banana and let your child enjoy a tasty and healthy breakfast roll up. You can also change up the inside ingredients to ensure it’s something your child will like. Also, if you get your child involved in the creation of these tasty breakfast treats, they’ll be more likely to enjoy the end result.

Fruit and Yogurt
Cut up different types of fruit into fun shapes and toss them on a plate with yogurt as a dipping sauce. Toddlers will be attracted to the different colors and will be more interested in eating the different shapes. Plus, toddlers love dipping, so letting them dip the fruit pieces into yogurt can help make your toddler more interested in what’s on their plate.
The best thing to know about a toddler’s palate is that they’re still trying to figure it all out. Your toddler may love blueberries one day and despise them the next, but that doesn’t mean you should rule out blueberries forever. Instead, you just need to continue trying.
Toddlers are picky, and it’s important that you give them healthy food options that are appealing to their needs and tastes. Use these five suggestions to help give your child a breakfast that they’ll be happy to eat and that you’ll be happy to serve.

Kathryn Thompson is a cook and self-proclaimed health expert.  She enjoys blogging about healthy eating and recipes in her spare time.  When she doesn't have time to cook up a fancy dinner for her family she turns to healthy frozen dinners instead.

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Crockpot Orange Chicken Recipe

For the mothers of his schedule is very dense, so it does not mean we can not or do not have time to cook at home for a meal with the family, whether it for breakfast, luch or for dinner.

In the current time we have a lot of ease in doing anything. Cooking is also something that is easily done using the current technology is increasingly growing. With crockpot cooking is something that is easy to do especially for busy mothers. Here is Crockpot orange chicken recipe.

Crockpot Orange Chicken

Yield: 8 Servings

• 1 1/2 Lb boneless skinless chicken breasts, cubed 
• 1/2 cup flour 
• 1/2 tsp garlic powder 
• 1 tsp ginger 
• 1 tsp cornstarch 
• 1 tsp kosher salt 
• 6 oz. frozen orange juice concentrate, thawed (no pulp) 
• 1/2 cup brown sugar 
• 1 tsp balsamic vinegar 
• 2 tsp chili sauce 
• 1 tsp cornstarch 
• 1 tsp crushed red pepper flakes 

orange juice, if needed 3 cups rice, cooked

Cooking Methods

1. In a small bowl (or resealable bag), mix together flour, garlic powder, ginger, and cornstarch. 
2. Dredge (or shake) the chicken pieces in the flour mixture and shake off the excess. 
3. Discard remaining flour mixture. 
4. Heat olive oil in a large skillet and thoroughly brown chicken. 
5. Place chicken into crockpot.
6. In a small mixing bowl, combine orange juice concentrate, brown sugar, balsamic vinegar, salt, chili sauce, cornstarch and red pepper flakes (adjust amount of sugar and red pepper flakes to taste). 
7. Pour sauce mixture evenly over the chicken, and toss gingerly to coat. 
8. Cover and cook on low for 4 hours, or on high for about 2 hours. 
9. If sauce is too thick, add about 1/4 to 1/2 cup prepared orange juice and stir. 
10. Cover and cook about 30 minutes more. 
11. Serve over rice. 

Per Serving: 334 Cal (9% from Fat, 36% from Protein, 55% from Carb); 29 g Protein; 3 g Tot Fat; 1 g Sat Fat; 45 g Carb; 1 g Fiber; 21 g Sugar; 375 mg Sodium; 72 mg Cholesterol; Units = 6.8; Exchanges = 1 Starch - 1⁄2 Fruit - 1⁄2 Other Carb - 4 Very Lean Mea.

Recipe Used by permission from http://www.menus4moms.com

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Shrimp toast chinese recipe

Creating of food is a daily activity, any food that we serve will certainly make us a spirit of doing the activity, especially the healthy foods.

Do you like Chinese food?, I think many of us who like Chinese foods, because beside delicious, Chinese foods make us healthy with the vegetables menu.

Here in Meal ideas blog now will present a Chinese recipe namely is shrimp toast, I present this menu with chinese style. maybe you will like it.

You can  serve for breakfast with your family or your home alone with the begin of the first activities is to make a shrimp toast with your own hands at home.

image source : photobucket.com

Shrimp Toast Recipe

Ingredient

• 12 fresh uncooked large shrimp

• 1 egg

• 2 1/2 tablespoons cornstarch

• 1/4 teaspoon salt

• Pinch pepper

• 3 slices sandwich bread

• 1 hard−cooked egg yolk

• 1 slice cooked ham (about 1 ounce)

• 1 green onion

• 2 cups vegetable oil

Direction

1. Remove shells from shrimp, leaving tails intact. Remove back veins
from shrimp. Cut down back of shrimp with sharp knife. Gently press
shrimp with fingers to flatten.
2. Beat 1 egg, cornstarch, salt and pepper in a small bowl until blended.
Add shrimp to egg mixture and toss until shrimp are completely coated.
3. Remove crusts from bread. Cut each slice into quarter. Place one
shrimp, cut side down, on each bread piece. Gently press shrimp to
adhere to bread. Brush or rub small amount of egg mixture over each
shrimp.
4. Cut egg yolk and ham into 1/2 inch pieces. Finely chop onion.
Place one piece each of egg yolk and ham and a scant 1/4 teaspoon
chopped onion on each shrimp.
5. Heat oil in wok over medium−high heat until it reaches 375F.
Fry 3 or 4 shrimp−bread pieces at a time in the hot oil until golden,
1 to 2 minutes on each side. Drain on absorbent paper.
Reference [Cookbooks]

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Apple and brown sugar corned beef in crock pot

This is the corned beef recipes cooked in crock pot with additional brown sugar and apple make a different taste in tongue and make delicious.
Served while relaxing while enjoying watching tv or sunbathing in the yard.

How to make corned beef in a crock pot, many ways to do it with different recipes.
Corned beef is my favorite food besides chicken cause with a savory taste makes me want to always add this portion of corned beef. But I supposed to eat it because it reduces the fat content and have high cholesterol.

Cooked in this way in the crock pot This can be done with easy. Simply by mixing every spice that is already mixed into one. But we must pay attention to the dose required for it. because if something goes wrong in giving the seasoning, it will be less good results. Add cabbage and potatoes on it

image source | photobucket.com

APPLE AND BROWN SUGAR CORNED BEEF

Recipes

• 1 corned beef brisket

• 1 quart apple juice

• 1 cup brown sugar

• 1 Tbsp prepared mustard

• 8 small red potatoes

• 2 medium carrots, pared and cut into chunks

• 1 onion, peeled and cut into eights

• 1/2 head cabbage, cut into chunks

Direction

1. Place all ingredients in large crock pot (cut meat in half if necessary). 
2. Stir to mix.
3. Cook on high for 4 to 5 hours on high or 8 to 10 hours on low. 
4. Remove meat and vegetables and some of the cooking liquid. 
5. Slice meat thinly across the grain.
6. Serve with the vegetables and some of the liquid.
7. Use left over corn beef the next day.....layer in crock pot with sauerkraut and Swiss cheese. 
8. Warm and serve on rye bread with 1000 Island dressing!

Reference [http://www.vinnysa1store.com | http://www.softpedia.com/get/Others/E-Book/1300-Crockpot-Recipes-Ebook.shtml]

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Creating a Complete Breakfast Completely Made of Candy

At first glance we see this is a full plate of full English breakfast, but who would have thought that the fact that among other breakfast consisting of egg, baked beans, bean curd and the sausages are completely made ​​out of candy.
This candy is the result of hard work for weeks by creative food blogger Vicky McDonald from Stasty.com.

Vicky made the sausage using caramelised peanut butter sponge cut into a sausage shape, rolled in smooth peanut butter and rolled in a sheet of rice paper

The finished breakfast was the product of weeks of labour, with Stasty.com food blogger Vicky experimenting with dozens of ingredients to get the best possible result

The beans are made from white chocolate biscuits floated in a orange and strawberry coulis.
The fried egg is made of panna cotta with a lemon curd yolk, while the black pudding is a made from chocolate biscuit cake

The lemon curd was given a deeper yellow hue with a drop of food colouring, and added caramel to the panna cotta to give the impression of crispy fried edges
Source : http://jelajahunik.blogspot.com/2011/10/blogger-makanan-membuat-sarapan-lengkap.html

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Pelecing chicken easy meal ideas for dinner

If we've tried various recipes for chicken, this recipe may be that one should be tried in addition we can easily to cooking and easy meal ideas for dinner or breakfast or what you want, this is the typical food of Indonesia namely at NTB (Lombok), his name is unfamiliar to us who may not of come from there.

Pelecing Chicken is a dish typical of Lombok. Made this chicken dish has a spicy and sour taste. cooking spice is not too much just a few herbs that should be provided and may not be difficult to get it. Curious about the taste? try Pelecing Chicken Recipe for 1 chicken following.

Pelecing Chicken Ingredients:
* Chicken young medium, a chicken
* Cooking oil, 4 tablespoons
* Lime, 3 pieces

Subtle seasoning:

* Garlic, 4 cloves
* Chili Red, 9 pieces
* Chili pepper, 5-10 fruit
* Paste cooked, 1 / 2 teaspoon
* Salt, to taste
* Sugar, to taste

How to make Chicken Pelecing:

* Clean the chicken, sides of the chest and remove the stomach fill if it still exists.
* Spread the chicken body (form bekakak), with a bamboo skewer.
* Bake the chicken over hot coals / charcoal until cooked. Remove from heat.
* Mix the ground spices, cooking oil and 3 fruit juice lemon juice and stir well.
* Brush the chicken with spice smooth mixture until blended. Roast chicken with a smeared back to dry herbs and pervasive. Remove and serve warm Pelecing Chicken.

Pelecing Chicken Recipes Tips :

* For faster soft chicken, coat chicken with grated pineapple and let stand several minutes before chicken is processed.
* If the flavor is too thick, add enough water to allow the flavors easily applied to the surface of the chicken.
* To be more delicious, serve pelecing lemon chicken with lemon juice.
Reference[K12I5T4Z0N3]

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Mie suah luffa soup Breakfast meal ideas

Perhaps there are among us who feel unfamiliar with this name, but this is a breakfast meal ideas menu that are good, especially for Asian people, because the menu is a recipes from asia.

We make this food to a litle different. Looks like this we can do easily and with recipes that are not so difficult even to cook does not need special skills.
The luffa, or lufah (from Arabic لوف) is grown, harvested before maturity, and Eaten as a vegetable Pls the fruit is young and the sponge has yet to Become tough, popular in Asia. I love to perpare it as breakfast.

serving 4 person
you need this recipes.
1/3 box of mee suah
1 young Luffa, skinned, cut the meat into small triangle shape

In a chopper, chop together all in greadients listed below, sauteed with 1 tbsp cooking oil:
1 garlic
2 shallots
20 g dried prawn, soak in hot water for 30 minutes, rinse with cold water, set aside.
1/2 tsp salt
750 ml water
fried shallots (option) for garnish.



Method :
1. boil the water, add in the sauteed ingredients, let it boil for 5 minutes
2. add in cut luffa
3. add in mee suah, stir till the soup start boilling again, garnish with fried shallots if you like it and serve hot.


reference[Gourmet journey]

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Quick meal ideas for dinner with omelet

If you are alone or being with family, and you need a quick meal ideas for dinner. Build something in the kitchen with easy and fast and then just watch some exciting thriller. Of all the above mentioned we can make two conclusions: sometimes we just want to not spend valuable time to cooking.

here I want to give one quick and easy meal ideas for dinner. Almost superficial.

Omelet.
Recipes:
Eggs. 2-3 pcs.
Yellow cheese - a piece of the middle
Milk
Salt, pepper.
Sausage 1-2 pc.

Vegetables: Tomatoes, cucumbers, onions, scallions, pepper Bulgaria (preferably yellow or red). Lettuce. Olives (black or green)
You say that it is stale. Not at all. The entire book is devoted to an omelet. Of course, it is very easy.
Stop! We want fast, but not so much!
So. For one serving:

Break 2 eggs in a bowl. Add salt and milk. Defeat all of this with a rim.

Pan fried at a time that is heated with oil droplets (do not overdo it with the fat, if this dish comes in your throat.) If you eat pork, you can cut (not too small) diced small bits of meat and throw them into a hot pan .

Remove the cracklings. You can only hide in the side, or you can throw them into the beaten eggs. Check that the pot has a minimum level of fat (we want healthy food). Now you can cut a piece of sausage in a skillet. We cut the cylinder of 1 - 1.5 cm and scare along with three sides. When toasting sausages, rest like a flower and look very impressive.
Cracklings and fat will give you an omelet unique flavor and color. Sausage and bacon can easily be removed from the recipe. Sausage may be substituted for beef stew. This omelet is quite unique with meat, especially beef.

Cheese. Plain yellow cheese. Cut a thin rope. Throw it all in the egg with milk. Stir. Then pour the entire mixture in the empty pot with sausage. Cover with a lid.

When one side gains gold "toasted" appearance, turn the omelet. Lid can be removed. After milking the second side, you have to take out the omelet.

Put scrambled eggs directly on the cut vegetables. Add a few olives or canned peas. Quck idea for one night is ready!

Time to cook: 15-20 minutes.
Reference[Woman]

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Spicy Tuna Bruschetta With Paprika & Cheese

This time the quick meal ideas I will be sharing how to make Bruschetta, the recipes actually used the tuna meat, but if we are home only have chicken, it can be used so it can cook more quickly, fast meal ideas with chicken to make Bruschetta.

 

Bruschetta .... often found in restaurant-pizza and pasta restaurant with a variety of forms.
Can we serve at breakfast. This is often sought fast meal ideas to make breakfast & use a French Baguette bread for breakfast plus the warm coffee .... hmmm ....
Serve for a husband when asked for bread for breakfast before leaving to the office. Remove the oven and start baking.

You also had to make "Orange Guava with Stawberry yoghurt" during the baking process:)

Spicy Tuna Bruschetta With Paprika & Cheese Recipes.

~ 1 Baguette French bread or its kind
~ Tuna spicy canned or tuna chopped who have been in stir-fry first.
~ Green Papika ---- cut into the box, remove the seeds.
~ Red peppers ---- cut into the box, remove the seeds.
~ Mozzarella Cheese ----, shredded for topping
~ Cheddar cheese ---- , Shredded for topping.
~ 1 piece Garlic ----.chopped
~ Salt.
~ Pepper.
~ EVOO.
~ Bottled chili sauce, complementary

How to Make:
~ Cut the bread into 2 parts, then cut each half lengthwise.
~ Saute: chopped garlic with EVOO, shortly after the garlic fragrant, add canned tuna, green & red peppers ---- stir, add a little salt & pepper to taste.
~ Take 1 portion of bread, rub tuna & stir paprika on top, sprinkle with grated cheddar & mozzarella cheese.
~ Bake 15-20 minutes in the oven, raise ---- serve with bottled chili sauce in a serving dish.

Notes:
~ When using canned tuna before added the salt & pepper, stir in tuna flavor first, because the flavor of each brand is different.
~ When using regular tuna meat, tuna can be fried in advance, not too crisp because tuna tend to be tough if fried too long. after that tuna can be roughly chopped, or as desired.
~ Meat tuna can be replaced with beef, chicken, shrimp, mushrooms, corn, selected according to the desire & the fridge:)
~ Stawberry yogurt with orange Guava: guava meat + lemon + honey + stawberry yogurt _ ---- ice in blender.
~ Enjoy:)

reference[On The Palm Of HIS Hand ]

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