Crockpot Orange Chicken Recipe

For the mothers of his schedule is very dense, so it does not mean we can not or do not have time to cook at home for a meal with the family, whether it for breakfast, luch or for dinner.

In the current time we have a lot of ease in doing anything. Cooking is also something that is easily done using the current technology is increasingly growing. With crockpot cooking is something that is easy to do especially for busy mothers. Here is Crockpot orange chicken recipe.

Crockpot Orange Chicken

Yield: 8 Servings

• 1 1/2 Lb boneless skinless chicken breasts, cubed 
• 1/2 cup flour 
• 1/2 tsp garlic powder 
• 1 tsp ginger 
• 1 tsp cornstarch 
• 1 tsp kosher salt 
• 6 oz. frozen orange juice concentrate, thawed (no pulp) 
• 1/2 cup brown sugar 
• 1 tsp balsamic vinegar 
• 2 tsp chili sauce 
• 1 tsp cornstarch 
• 1 tsp crushed red pepper flakes 

orange juice, if needed 3 cups rice, cooked

Cooking Methods

1. In a small bowl (or resealable bag), mix together flour, garlic powder, ginger, and cornstarch. 
2. Dredge (or shake) the chicken pieces in the flour mixture and shake off the excess. 
3. Discard remaining flour mixture. 
4. Heat olive oil in a large skillet and thoroughly brown chicken. 
5. Place chicken into crockpot.
6. In a small mixing bowl, combine orange juice concentrate, brown sugar, balsamic vinegar, salt, chili sauce, cornstarch and red pepper flakes (adjust amount of sugar and red pepper flakes to taste). 
7. Pour sauce mixture evenly over the chicken, and toss gingerly to coat. 
8. Cover and cook on low for 4 hours, or on high for about 2 hours. 
9. If sauce is too thick, add about 1/4 to 1/2 cup prepared orange juice and stir. 
10. Cover and cook about 30 minutes more. 
11. Serve over rice. 

Per Serving: 334 Cal (9% from Fat, 36% from Protein, 55% from Carb); 29 g Protein; 3 g Tot Fat; 1 g Sat Fat; 45 g Carb; 1 g Fiber; 21 g Sugar; 375 mg Sodium; 72 mg Cholesterol; Units = 6.8; Exchanges = 1 Starch - 1⁄2 Fruit - 1⁄2 Other Carb - 4 Very Lean Mea.

Recipe Used by permission from http://www.menus4moms.com

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