Many benefits of apples, besides we can make a wide range of foods derived from apples, in a quick meal ideas at this time will provide Apple betty recipe the base material from apples will be cooked in crock pot.
Apples has about 4 grams of fiber, this fiber needed for the body to help remove all the dirt that came out of the intestine. Not only fiber contained in apples also contain pectin which is effective, and some contain vitmain c but has a large number of antioxidants that can protect your body from free radicals and other damage to the body.
Apples Good eaten in the morning while an empty stomach because the nutrients are absorbed better when the stomach is empty. So we can make apple betty for breakfast.
If you have high cholesterol, with only eating two apples a day can lower cholesterol levels in the body about 10%.
Ingredient
- 6 cups thinly sliced apples
- 1 cup granulated sugar
- 1 tablespoon all purpose flour
- 1 teaspoon cinnamon
- Juice and zest of 1 lemon
- 1/2 cup melted butter
- 3 cups soft bread crumbs
Direction
- In a large bowl combine apples, sugar, flour, cinnamon and lemon zest.
- In another bowl, combine butter and bread crumbs.
- In prepared slow cooker, layer one third of bread crumb mixture, then one half of apple mixture.
- Repeat layers of bread crumbs and fruit, then finish with a final layer of bread crumbs on top.
- Cover and cook on high for 4 hours until bubbly and brown.
Reference [http://www.vinnysa1store.com | http://www.softpedia.com/get/Others/E-Book/1300-Crockpot-Recipes-Ebook.shtml]
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All the recipes from this blog not from my own and sorry if my english is bad. The picture and recipes sometimes may be a different.
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