Healthy Mexican Food choices

Mexican food has become very popular in the United States. If you ask majority of Americans at the last time they ate Mexican food, usually it is in the last week. If you go to Mexico, you might not even find the same dish as the dish was invented in America. The problem is that Mexican food in America are not the same as they are in Mexico. Americans has added Super fat and super-sized meals. Authentic Mexican food rich in fresh vegetables, protein, and nutritious vitamins and spices.

You will find tacos, burritos, and quesadillas. Taco Bell comes to mind as a popular food chain that serves Mexican foods. People in Mexico usually do not eat big platters of tortilla chips in their everyday meals. Because of the food sold in the United States, it is not very healthy. It contains high fat, sodium, and calories. It also does not include as many fresh vegetables. The Mexican foods in America are not as rich in nutrients.

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You cannot enjoy the foods served in American restaurants. Most traditional Mexican dishes have less fat and calories. You can add more healthy foods to the dish. Tomatoes are high in vitamins and have lycopene which has cancer-fighting properties. Tomatoes can be added to many Mexican dishes. Beans carry high protein and fiber. Instead of eating the beans refried, try getting them whole. It cuts back on the fat. Corn is another vegetable that is healthy in Mexican foods. It is high in vitamins and contains fiber. Adding these to your Mexican dishes will make them healthier than what you are served at Taco Bell.

You may be wondering whether the people in Mexico eat healthier foods. In America, we have the option to go to a health food store where we can find organic foods and foods are not fattening. The only drawback is that not everyone can afford to buy these foods whenever they grocery shop. In Mexico, healthier choices are available. Each year the health food market in Mexico makes more than $500 million. Consumers form a 5 per cent of the population of Mexico. Their age range is 20 to 50 years. They usually live in the metropolitan area and able to buy healthy foods. If they can not afford it, they still do not get all the fat and calories that we find in American foods, especially fast food. Authentic Mexican foods still carry many vegetables and ingredients that are good for your body, as well as cooked food is a healthy way.

America has fattened up the Mexican dishes making them not a good choice. You are probably wondering again, is Mexican food healthy for me. Authentic Mexican dishes are, because they carry many vitamins and are generally low in fat. If you want to go out to eat, try avoiding the major Mexican food chain restaurants. Find a restaurant that serves authentic dishes. It is healthier and will taste even better knowing you are giving your body good foods.
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