Growing Trend: Meal Planning


At the end of a busy day, many find themselves too overwhelmed to sit down and plan dinner. Whether it was a full day of work, running errands and tasks, or studying, there simply aren’t enough hours to fit everything in – including rest. To help even stress levels out, a growing number of people are planning their meals in advance. Whether they cook one day a week, set up slow cooker meals, or use leftovers in clever (yet still delicious) combinations, the practice is on the rise.

When considering all of the benefits, however, it’s no surprise why. No prep or cooking on weeknights – or whatever nights you choose to cash in on these pre-planned benefits. Meals are healthier and tastier than boxed or take out alternatives, and this upfront planning can significantly lower grocery bills.

Before considering a meal-planning tactic, check out this overview and decide which method will best work for your schedule.

Slow Cooker Meals


By no means are these “quick,” but the good news is no presence is needed while the cooking process takes place. Prepping a month of meals generally takes an afternoon or two, and then gallon bags of meats, veggies, sauces, and more, can easily be placed into a slow cooker before you head to work. All you have to do is come home to a delicious-smelling meal that took almost no time to prepare. Pair with a salad or side of veggies and you’re set.

Sunday is for Cooking


This method, which takes place on a single afternoon (generally Sunday, although that’s not a requirement), calls for bulk cooking. Meat, veggies, and sides are all prepared within a few hours and then dispersed for the rest of the week. Mixing, matching, and reheating are all that’s needed each evening to enjoy a delicious and nutritious meal.

Calendar Books


Next, by purchasing a shopping guide, all your groceries can be picked up in a single day. These books also come with easy and quick recipes, as well as blank spots to fill in your own favorites. This method calls for quick cookers, but can greatly organize one’s life and grocery shopping habits.

No matter how you choose to prepare dinners, there’s plenty of options available to you through these simple proven options. Just decide which one works best for your schedule and get to work enjoying tasty and time-friendly meals.

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Posted by: Zein Okeh Quick Meal Ideas, Updated at: 6:21 PM

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