White Chicken Enchiladas recipe

Chicken is one of my favorite meals, where available food associated with fried chicken or any form of cooking has always increased my appetite. But for those who have cholesterol Cleaner may have to be careful too.

Many types of chickens that we can cook with a variety of ways. But most important is the recipe for themselves to add flavor to chicken or even be bad because we give any prescription or unsuitable or surplus as well as condiments such as excess salt, it will be its flavor becomes salty and bad.

Well with not much to comment here I'll give a recipe of the chicken from http://www.menus4moms.com/

White Chicken Enchiladas

Yield: 8 Servings

• 1 1/2 cups cooked chicken, cubed, or shredded (from freezer)
• 1 can cream of chicken soup
• 1 1/2 cups chicken broth
• 8 oz. sour cream
• 1 cup onions, sautéed (from freezer)
• 1 cup bell pepper, chopped & sautéed (from freezer)
• 1 can Rotel
• 1/2 tsp cumin

Adobo* or garlic salt, to taste

• 6 flour tortillas
• 2 cups Mexican blend cheese

Instructions

1. Combine soup, 3/4 can chicken broth, and sour cream. 
2. Set aside 1 cup of this mixture. 
3. To the remaining mixture, add chicken, onion, pepper, and spices to taste. 
4. Add 1 cup of the cheese. 
5. Place 2-3 T. of mixture onto each tortilla, roll up, and place the tortillas in 2-9x9 pans (Make sure 1 pan is freezer safe, like a foil pan). 
6. Add the remaining chicken broth to the reserved soup mixture and pour over enchiladas in each pan. 
7. Sprinkle remaining cheese over enchiladas. 
8. Cover foil pan tightly with foil or plastic wrap and freeze, making sure to label with ingredients and baking instructions. 
9. Cook other pan of enchiladas at 350°F until bubbly, about 30 minutes.

Per Serving: 391 Cal (51% from Fat, 22% from Protein, 27% from Carb); 22 g Protein; 22 g Tot Fat; 11 g Sat Fat; 26 g Carb; 1 g Fiber; 2 g Sugar; 703
mg Sodium; 72 mg Cholesterol; Units = 9.6; Exchanges = 2 Starch - 1 Milk - 1 Other Carb - 1 Very Lean Meat - 2 Fat

Content used by permission from http://www.menus4moms.com/

Recipes and cooking product

	365 Easy Chicken Recipes: Quick, Easy Ways to Cook Chicken (365) [Paperback] Price: $9.95 as of 04/24/2012 Buy this product See detail..
	Lodge LCC3 Logic Pre-Seasoned Combo Cooker Price: $34.99 as of 04/24/2012 Buy this product See detail..
	Mr Bar B Q 06115X Non-Stick Vertical Chicken Meal Roaster Price: $13.24 as of 04/24/2012 Buy this product See detail..
	Mr Bar B Q 06115X Non-Stick Vertical Chicken Meal Roaster Price: $7.95 as of 04/24/2012 Buy this product See detail..

---

Rate : 4.5 Vote : 5 People